EMPOWER YOUR CHILD WITH BOXING SKILLS

This short clip is taken from one of our pad work sessions during one of our younger classes for the 7-11 year olds. 

Improve coordination and motor skills.

Using boxing pads helps develop hand-eye coordination and fine motor skills as kids learn to target and strike the pads accurately, while also building physical fitness and helping to develop strength and endurance. The great thing about the pads is that the kids are having so much fun they don't even realize it's exercise. 

In circuit training, kids move through a "circuit" of 6-10 strength and cardio exercises that targets all different muscle groups. They perform each exercise for a short period of time then move to the next station with a limited rest period.

Circuits provide a variety of benefits including building a strong physique, boosting energy levels and reducing stress all whilst building self confidence.

This type of exercise is perfect for kids because it keeps them engaged while having fun.